​If you’ve been wanting to lose weight, you probably already know what to do
— eat less, move more.
​
So why hasn’t it happened yet?
​
Because lasting weight loss isn’t about willpower, being good, or following a perfect plan.
​
It’s about what’s happening in your mind —
the beliefs, habits, and automatic patterns running beneath the surface.​​​​
That’s where I come in
I help you shift the internal programming that drives overeating, cravings, emotional eating,
and the all-or-nothing cycle… so your choices feel easier, calmer, and more natural.
No more battling yourself.
No more starting again on Monday.
How I Help
Through my combined approach of Mind Coaching & Hypnotherapy, you’ll learn how to:
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• Shift limiting beliefs about food, your body, and your potential
• Rewire automatic habits and unhelpful patterns
• Quiet self-sabotage and build self-trust
• Feel more in control around food — without relying on willpower
• Build confidence and momentum from the inside out
This isn’t another diet.
It’s a mindset-first approach that creates change where it actually starts — in the mind.
​
Who I Work With
I work exclusively with individuals who want lasting weight loss through mindset transformation.
No diets.
No strict rules.
No frustration.
Just an inner shift that changes how you think, feel, and act around food.
When your mind shifts,
your body follows
1.
Shift
your
beliefs
2.
Experience
new
feelings
​
3.
Take
new
actions
4.
Create
lasting
change
Megan's Approach
Weight-loss change begins in the mind. Most people try to change their eating habits with willpower alone.
However, real, lasting change occurs when you shift the subconscious patterns that drive those habits.
Here’s how Mind Coaching & Hypnotherapy help.
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About Megan
Hypnotherapy has had a profound impact on my life, both personally and professionally. I believe it’s an incredible tool for aligning the mind and body to create real, lasting change